Breathing in and out several times...feeling very peaceful.

Close your eyes and open Sacred Space.

Imagine your chakras in the spine opening at the back releasing dense energy.

Breathing in and out again several times.

Imagine heat from the core of the earth filling your luminous body. 

When ready close sacred space, thank Pachamama.

Enjoy the Peace!

Mickhael demonstrates feeling very peaceful thanks to pachamama!

If you can't lie down on the ground, take your shoes off and place your feet on the ground and do the same exercise above.